Therapy for Teenagers
Adolescence is a challenging stage in life, where there might be some difficulties such as insecurities, family conflicts, problems concentrating, anxiety, lack of motivation, low self-esteem, lack of energy, shyness, and addictions, to name a few.
I will offer your son/daughter a safe space to speak about their feelings, their thoughts about him/herself and about life. We will cover the individual’s relationship with their body, how they behave and their relationship with others.
We will focus on:
- Knowing strategies and tools to solve the problems he/she is currently having.
- Improving their self-esteem and self-confidence.
- Restoring a sense of wellbeing.
- Acquiring social skills to promote healthy relationships.
- Expressing any fears, insecurities and worries that your son/daughter may have.
Contact me for further information.
Therapy for adults
Seeking help is a huge step forward and it takes courage to do it. I will support you as you take this step. Many of us at some point in life feel the need for professional help for different reasons. If you feel that this applies to you, I would be pleased to help you.
Online therapy is a great option if you don´t have time to come to the practice, if you feel more comfortable having the session from home or if you live abroad and you prefer a therapist who speaks your own language.
In addition to this, you will not take risks during the COVID-19 pandemic with online therapy. You just need to sit comfortably with your computer, mobile or tablet and have the session through video call.
I invite you to have our first session which is free of charge. Afterwards you can decide if online therapy works for you.
Contact me to book a session whenever it suits you best.
Conflicts in couples cause rifts, coldness and unhappiness.
Couples therapy helps to find a solution to jealousy, communication problems, daily life duties (child care, housework and hobbies), couples routine, boredom and emotional dependence amongst others.
If you and/or your partner feel that you are struggling, searching for therapeutic support will be beneficial and lead to a healthy and stable relationship.
I provide counselling to support those who are affected by the impact of addiction such as alcohol, drugs, gambling, shopping and internet. Addiction tends to be obsessive (taking up a huge amount of attention), compulsive (with a person continuing the behaviour even if part of you doesn’t want to) and progressive (getting worse) over time.
My approach to working with addiction consists of helping you to stop the behaviour, put in place enough support to prevent you from slipping backwards and achieve quality of life, with optimal physical, mental and emotional health. This will help us to address and resolve any underlying issues facilitating long-term recovery.
Remember that you are not alone. By asking for help from a professional, you can start to lead your own life the way you want to, not led by the addiction. This is the moment, your moment to be free and to start to live.